Flex-Core Class Fall 2024

Flex-Core

Class Description

* Flex-core is a new 30- minute class which focuses on developing stabilizer muscles within the core often leading to better balance and low back pain relief. The flexibility training will help you move more freely throughout your day in addition to aid in stress relief, with particular attention to opening up the hips and releasing tension within the neck and shoulders.

*Day/Time: Wednesday, 12:10-12:40pm

*Location: Back room of Deneka Fitness Center

*Start date: Wednesday, October 2nd, 6-week duration

*Cost: $30

*CU Athletic Department Promotion: If you attend 80% of the classes from Day 1; you will receive a full refund.