Name: Lisa's HIIT Cardio and Strength Class
Start: 2024-01-15T05:00:00.000Z
End: 2024-09-02T02:00:00.000Z
Location: St. Lawrence University - Multi Purpose Room

 This is a high energy workout designed to increase cardiovascular endurance and build muscular strength. We’ll use weights, steps, and mats to target all muscle groups during a fast-moving series of exercises. Interval training will help to push us past plateaus. You’ll leave the class feeling stronger and energized. Modifications will be offered. Please bring a small towel and a water bottle.

I understand that participation in this fitness class, and the use of its equipment is at my own personal risk and St. Lawrence University shall not be liable for any injuries or damage to myself or any other person or be subject to any claim, demand, or liability as a result of injuries incurred during such use.

Waiver of Liability

1. Your doctor has told you that you have a heart condition.

2. You feel pain in your heart/chest/back when you engage in physical activity.

3. You lose balance because of dizziness, or lose consciousness.

4. In the past month, you experienced chest pain when not engaging in physical activity.

5. You have a bone/joint problem that could be made worse by your physical activity.

6. There is a good physical reason, not mentioned here, why you should not follow an activity program.

Check the box if any of these apply to you: 

Lisa's HIIT Cardio and Strength Class

Single Class

3 Week Bundle (1x/wk)

3 Week Bundle (2x/wk)

6 Week Bundle (1x/wk) 

6 Week Bundle (2x/wk) 

12 Class Package

4 Class Package

Thank you very much for your patronage at the Stafford Fitness Center! Please allow a processing time of 0-2 business days for ID card activation.  

New Memberships: If you need an ID, please stop into the Safety and Security office to receive your card.
Day Pass: Show your ticket to the staff to enter the facility.

If you have any questions or experience trouble, please reach out to jlynch@stlawu.edu.  

Lisa's HIIT Cardio and Strength Class

Location

St. Lawrence University Fitness Center

Other events of St. Lawrence University Fitness Center