Len's Personal Training

Instructor: Len Mackey

Schedule: Customized to your needs - We will coordinate with you after you purchase sessions.

Location: Stafford Fitness Center or Newell Field House Multi-Purpose Room

Description: Develop a long-term fitness program for yourself, your officemates, or a friend or two, that encourages optimal health, growth, wellness, and success. Integrate corrective movement practices to build strength, flexibility and endurance catered to the needs of your sport or lifestyle, or to counter act the negative effects of being sedentary for too long. Adopt self-care principles to maximize growth, energy levels and long-term vitality. Build a strong foundation of balance, durability, confidence, and joy through selective personalized training. Len Mackey, an ISSA Certified Personal Trainer and Corrective Exercise Specialist, has been studying and teaching yoga, fitness, and dance since 1999. He is the founder of Ancient Earth Skills - Feral Human Fitness, and the Couch Potato to Wild Critter Online Course.

All sales final. No refunds.