Len's Personal Training
St. Lawrence University Fitness Center
Len's Personal Training

Len's Personal Training

St. Lawrence University - Multi Purpose Room
23 Romoda Dr, Canton
The sale has ended
*** Len will be away from 2/12 until 3/4. Classes will resume when he returns. Our apologies for any inconvinience! Tickets purchased will be honored for future classes.
- Jon - Fitness Center Director

Instructor: Len Mackey

Schedule: Customized to your needs

Location: Newell Field House, Multi-Purpose Room / Stafford Fitness Center

Description: Develop a long-term fitness program for yourself, your officemates, or a friend or two, that encourages optimal health, growth, wellness, and success. Integrate corrective movement practices to build strength, flexibility and endurance catered to the needs of your sport or lifestyle, or to counter act the negative effects of being sedentary for too long. Adopt self-care principles to maximize growth, energy levels and long-term vitality. Build a strong foundation of balance, durability, confidence, and joy through selective personalized training. Len Mackey, an ISSA Certified Personal Trainer and Corrective Exercise Specialist, has been studying and teaching yoga, fitness, and dance since 1999. He is the founder of Ancient Earth Skills - Feral Human Fitness, and the Couch Potato to Wild Critter Online Course.

Location

Len's Personal Training
St. Lawrence University - Multi Purpose Room
The sale has ended
St. Lawrence University - Multi Purpose Room
23 Romoda Dr, Canton

St. Lawrence University Fitness Center

If you have any questions or experience trouble, please reach out to [email protected].

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