Strength Combo Class Second Fall 2024

Strength Combo Class- every Tuesday & Thursday from 12:10-12:50pm

30” Kettlebell – Every Tuesday

KB is a unique one-of-a-kind strength-based workout which includes a generous warm-up and yoga-based cool-down, with 30 minutes of fun, yet effective exercises for every fitness level, including gradual progressions; achieving a maximum workout in a short amount of time.

Day/Time: Tuesday, 12:10-12:50am

Total Body Strength (Intermediate Level) – Every Thursday

Intermediates are the next level up from beginners. If you have been weight training consistently with guided instruction for the last 6 months or more, then you most likely qualify as an intermediate trainee. Exercises will include a mix of compound and isolation exercises for increased strength, balance, and mobility.

Day/Time: Thursday, 12:10-12:50pm

5 weeks long

Start date: Tuesday, November 19th

Cost: $60

You will receive a full refund if you attend 80% of classes from day 1.

Max occupancy is 15.